Empowering you to be your best you.


Our Relationship Workshops



Our qualified team of mental health professionals host FREE 12-hour workshops to help you take care of you. For adults 18 and older!

Workshops can be taken multiple times, but gift card incentives can only be received once.

what we provide:

  • lunch

  • gift cards

  • other cool prizes



Starting with yourself makes a lot of sense when you are connecting with others.  We all have different roles in life, and knowing how to be yourself in every situation is a great foundation to build on. 

Read More →

at work workshop.jpeg

At Work

Keep stress from one area of your life from negatively impacting another. In this class you will learn how to diffuse conflict and manage stress at home and in the workplace.

Read More →



Meeting the right person is something we all hope for, but choice is as important as chance in relationships. Choose to invest some time in one another.

Read More →


New & Expecting Parents

If the baby is here or on the way, all those feelings of having a new person in your life are a great joy!  Our workshop can help you manage the emotional rollercoaster of the thrill of being a parent with the reality of holding everything together.

Read More →


How domestic labor distribution in couples affects relationships

Many couples strive for equal and supportive relationships in which both partners take on parenting duties, help with household chores and contribute financially to the family.