You arrive at work with all the stuff from home…and you head back home with all the stuff from work! How do you sort everything out? Keep stress from one area of your life from impacting another. In this class, you will learn how to diffuse conflict and how to manage your stress. This class will also discuss the importance of self-care. We all want to do a good job at work, and to do that we need to be able to take care of ourselves and one another.
— For adults 18 and older —